- medication: continued taking 5 mg Abilify in the morning
- sleep: slept an average of 11.4 hrs. a night
- exercise: no exercise
- diet: ate when hungry
- weight: 147.6 lbs.
- mood: anxious one morning, ok all other mornings
Sunday, September 28, 2008
a week's progress
This past week I meditated and said affirmations once. I slept more. I didn't exercise. I was depressed a couple of days.
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