a week's progress

This past week I continued meditation, twice a day, 20 minutes at a time, affirmations, 3 times a day, and my dream journal. Most nights I said my gratitude list. I smoked between 15-20 cigarettes a day. I drank one cup of coffee a day.

the week's progress --

• medication: I continued taking 10 mg Abilify in the mornings
• sleep: average 9.3 hrs a night, two nights restless sleep
  
• exercise: walked 2 days, ran 1 day, lifted weights one day
• diet: ate 4 meals a day
• weight: 157.7 lbs
• mood: ok all days upon rising

I need to exercise more, but it has been very hot here. I also have plans to quit drinking coffee.