a week's progress

I didn't meditate or say affirmations this past week. My lymph nodes went down in size, though. They are almost gone. I didn't exercise very much, either.


last week --

• medication: 5 mg. Abilify in the morning
• sleep: 9.4 hrs. sleep a night on average
• exercise: lifted weights one day
• diet: ate when hungry
• weight: 147.8 lbs.
• mood: anxious 2 days, ok all other days