a week's progress

This past week I meditated and said affirmations once. I slept more. I didn't exercise. I was depressed a couple of days.

• medication: continued taking 5 mg Abilify in the morning
• sleep: slept an average of 11.4 hrs. a night
• exercise: no exercise
• diet: ate when hungry
• weight: 147.6 lbs.
• mood: anxious one morning, ok all other mornings