suggestions for dealing with voices

Five different options for dealing with hearing 'voices':

What works best in coping with voices and other intrusive experiences?

I find myself fighting the 'voices' I hear. It helps to have heard that the hallucinations are memories. Sometimes, I remind myself that my brain is creating them from memory; this helps.
I would prefer to use a different method than fighting, but currently that is not possible.


This past week:

• medication: 5 mg Aripiprazole a.m., 10 mg Aripiprazole before sleep
  
• sleep: average 10 hrs
• exercise: walking
• diet: made certain to eat breakfast every day, ate four meals a day
• weight: 160 lbs.
• mood: ok all mornings upon rising