return to Blog.

medicine: 20 mg. Aripiprazole in the mornings.
diet: three to four meals a day
exercise: walking
weight: 136 lbs.
mood: o.k.
sleep: 8 hours

My husband suggested I return to my Blog. 

You can notice I added the very, very important Mad In America website to "My Blog List".  Robert Whitaker's Mad In America is crucial to understanding the situation in America (and the countries America's main neuroleptic companies have colonised).

Here is an example of the countries one main neuroleptic company, Eli Lilly (Global manufacturing plants), has colonised.

taking time away from Blog.

I've decided to take some time away from my Blog.  I have a lot of other work to do.

I have lost 80 lbs. since 2001.  I am 20 lbs. overweight.  I am healthier because I lost weight I was forced to gain on prescription pills and prescription injections.  I am doing well.

I am considering returning to my Blog in May, 2012.  I will consider returning during the second to the last week of May, 2012.

Thank you for reading.

"incarcerated"

medicine: 20 mg. Aripiprazole in the mornings.
diet: three to four meals a day
exercise: walking
weight: 129 lbs.
mood: o.k.
sleep: 8 hours


The mass killer in Norway, Brevik, was declared paranoid schizophrenic.

Of him, John Christian Elden said, "...he will of course be incarcerated."


"And if the outcome is criminally sane or insane, that is, first and foremost a psychiatric question. The most important thing in our clients' opinion is that he will not be able to walk the streets."


What is interesting to me, here (as one who was formerly declared "paranoid schizophrenic", then, c/"schizophrenia", then, "schizoaffective") is that the word "incarcerated" and the words "will not be able to walk the streets" are used to describe the outcome for one called "paranoid schizophrenic", "schizophrenic", "schizoaffective", "bipolar", and "depressed".


Obvious, I know, that Brevik deserves to be incarcerated and not able to walk the streets.


Many, however, like me, are incarcerated and not allowed to walk the streets when they are not a danger to others or themselves.

It is for those people that I write this blog.

decaf coffee could cause a heart risk

medicine: 20 mg. Aripiprazole in the mornings.
diet: three to four meals a day
exercise: walking
weight: 135 lbs.
mood: o.k.
sleep: 8 hours

In a USSA study involving almost two hundred people, decaf coffee is seen to probably cause an increase in bad cholesterol.  An increase in bad cholesterol can lead to heart disease and diabetes.


decaf coffee linked to heart risk

Images capture moment brain goes unconscious

medicine: 20 mg. Aripiprazole in the mornings.
diet: three to four meals a day
exercise: walking, dancing
weight: 129 lbs. (published 12-26-11)
mood: o.k.
sleep: 8 hours


A new imaging technique monitors the brain as it slips into unconsciousness.

This new technique "could ultimately help doctors pinpoint damage in the brains of people suffering from stroke and head injury."

"For the first time researchers have monitored the brain as it slips into unconsciousness."

Images capture moment brain goes unconscious

the brain dealing with memory of traumatic events

medicine: 20 mg. Aripiprazole in the mornings.
diet: three to four meals a day
exercise: walking, dancing
weight: 129 lbs. (published 12-26-11)
mood: o.k.
sleep: 8 hours

"Most people have to deal with traumatic events at some point in their lives, and, for some, these can produce post-traumatic stress disorder (PTSD), leaving them emotionally disturbed long after the event itself."


Consultant clinical psychologist Dr Roderick Orner said, "In cases of more severe trauma, it may be just too difficult for the patient to process it during sleep, especially if the event has had a significant impact on that person's day to day life."


how the brain deals with the memory of unpleasant or traumatic events during sleep

teeth

medicine: 20 mg. Aripiprazole in the mornings.
diet: three to four meals a day
exercise: walking
weight: 135 lbs.
mood: o.k.
sleep: 8 hours

Since I have been on prescription pills and injections (needles), my teeth have been destroyed.  Since I have been on prescription pills and injections (needles), my teeth have been destroyed.

The prescription pills and injections (needles) make anyone tired really, really, really early.  I fell/fall asleep really, really, really early without knowing I would/will fall asleep.

So, I would forget and be unable to brush my teeth.

I would not only forget and be unable to brush my teeth, but I would eat more on prescription pills and injections (needles), especially Olanzapine (Zyprexa), which changes anyone's metabolism.

"Gain 100 lbs with Zyprexa!"

from Tuesday, April 14, 2009

GAIN 100 LBS. WITH ZYPREXA!

In 2000-2001, i was forced to go on ZYPREXA, in USSA. It was completely forced upon me by a doctor from another country. I did not want to take it. The doctor had big drooling dog under desk, when she lied to me that it was only that i was eating too much food, not ZYPREXA. ZYPREXA changed my metabolism sending me from 110 lbs. - 210 lbs.

ZYPREXA : it is a known fact that ZYPREXA has side effects. My personal experience is that it caused me to go from a size 4 (USSA) to a size 16 (USSA). It is very expensive to change clothes sizes to such a big size, physically, emotionally, mentally, financially, and in other ways, as well.

There are size 0 women in USSA who don't have to take ZYPREXA.....I was told by someone who DECIDED the diagnosis given to me, "Your problem is that you were too skinny."

One in four American women.

medicine: 20 mg. Aripiprazole in the mornings.
diet: three to four meals a day
exercise: walking, dancing
weight: 132 lbs.
mood: o.k.
sleep: 8 hours

Over one-quarter of Americans take a prescription pill or injection for conditions like anxiety and depression.  "Women are more likely than men to take antipsychotic drugs, according to a new report.  Prescriptions for psychiatric problems in all adults have risen 22% since 2001."  This article shows the "Percent of the Population on Mental Health Medications by Region" in the United States, as well.

One in four American women take medication for a mental disorder

Brain Cells' Genetic Make-Up Changes Thousands of Times.

medicine: 20 mg. Aripiprazole in the mornings.
diet: three to four meals a day
exercise: walking, dancing
weight: 132 lbs.
mood: o.k.
sleep: 8 hours

"The genetic make-up of our brain cells changes thousands of times over the course of our lifetimes, according to new research."

from:  DNA gene theories on how the brain works

"The study shows for the first time that brain cells are genetically different to other cells in the body, and are also genetically distinct from each other."

Retrotransposons, genes, have been identified by scientists, which cause very small changes "...in the DNA of brain tissue."

Dr. Geoff Faulkner said, ""If we can understand better how these subtle genetic changes occur we could shed light on how brain cells regenerate, how processes like memory formation may have a genetic basis and possibly link the activity of these genes to brain diseases."

Coffee Assists Women's Memory

medicine: 20 mg. Aripiprazole in the mornings.
diet: three to four meals a day
exercise: walking, dancing
weight: 133 lbs.
mood: o.k.
sleep: 8 hours


I lost 12 lbs in the last month and three quarters.  I lost approximately 2 lbs. a week, which is an acceptable amount to lose a week.


An article for women sixty-five and older (or for those preparing).
Women sixty-five and older who drink three and over three cups of coffee a day perform better on memory tests compared with those who drink one or less cups of coffee a day.

The study, involving 7000 women, also "raises the possibility that caffeine may even protect against the development of dementia"

Men's memories are not affected in this way by coffee.  The reason is unclear.


Coffee 'protects female memory'

Benediction

Benediction by Thurston Moore

even a vacation is difficult.

medicine: 20 mg. Aripiprazole in the mornings.
diet: three to four meals a day
exercise: walking
weight: 145 lbs.
mood: o.k.
sleep: 8 hours

                 Aripiprazole (Abilify) has very, very bad
side effects that make even a vacation difficult.  Ari-
piprazole (Abilify) makes summer or spring or "Indian
summer" or life in a hot climate difficult and painful, as
well.  If you sweat on Aripiprazole (Abilify), are out in hot
sun or live in a (like a) hot climate, you could die of a heat
stroke.  If you want to drink liquor, beer or wine, even
sometimes, Aripiprazole (Abilify) is not for you.
(Odd, to come from an alcoholic family and be someone
called a "teetotaler" by them, that that family-of-origin decides
to put me on many medicines that do not allow any alcoholic
drinks.)  Aripiprazole (Abilify) can make a person feel very
groggy or sedated, as well, while hyper.

drinking coffee strategically

medicine: 20 mg. Aripiprazole in the mornings.
diet: three to four meals a day
exercise: walking
weight: 145 lbs.
mood: o.k.
sleep: 8 hours

Medicine, taken. Diet, okay. Exercise, good. Weight, same. Mood, o.k. Sleep, eight hours.

My husband informed me of an article about coffee intake. It recommends that one weans himself off of coffee. Then, go without coffee for ten days straight. After that, one can use coffee strategically by drinking a strong cup of occasional coffee "as a...smart pick-me-up."

What you do not want is a "daily tolerance". Have a strategic cup of coffee (drinking it "fairly quickly"), then, take a nap for fifteen minutes and wake up refreshed.

How To Break Your Daily Coffee Intake and Use Coffee Strategically

GABA is also a coffee compound. GABA "is the chief inhibitory transmitter in the mammalian central nervous system." Neurotransmitter functions and functioning are of interest. So, reconsider drinking a lot of coffee.

Coffee Intake Leads to Hallucinations

medicine: 20 mg. Aripiprazole in the mornings.
diet: three to four meals a day
exercise: walking
weight: 145 lbs.
mood: o.k.
sleep: 8 hours

'Visions Link' to coffee intake

Some experiences reported after caffeine include: "seeing things that were not there, hearing voices, and sensing the presence of dead people."

Coffee intake could be considered when deciding that a person has "hallucinations" and shall be locked up in a mental hospital.

A Durham University team "also stress that experiencing hallucinations is not a definite sign of mental illness and that about 3% of people regularly hear voices."

Stopping smoking.

medicine: 20 mg. Aripiprazole in the mornings.
diet: three to four meals a day
exercise: walking
weight: 146 lbs.
mood: o.k.
sleep: 8 hours

I could not have to stop smoking in one to two weeks. I am uncertain in exactly how many weeks I will have to stop smoking. There could be time to "titrate down". If possible, I can decrease by one cigarette every one to two days. This is less painful than stopping suddenly. I do not want to stop suddenly.

I am uncertain exactly how many cigarettes I smoke a day. So, first, I will have to count the cigarettes I smoke for four days to get an average of cigarettes smoked a day.

I am going to look at The Way To Stop Smoking by Allen Carr. The Way To Stop Smoking by Allen Carr was very recommended by a woman who stopped smoking with her husband in one day.

Although I plan to not stop smoking in one day, it could assist me to stop smoking.

I have a role model. He stopped smoking twenty years ago.

I know a woman who smokes e-cigs. She switched to e-cigs to stop smoking. My husband has suggested that he and I could smoke e-cigs. We have studied e-cigs.

I have people who have encouraged me to stop smoking. One woman smokes infrequently. One woman does not smoke and dislikes smoking a lot.

I was told by my brother that stopping smoking will assist me. My husband does not like the smell nor taste of cigarettes.

I do not have anything against smokers. I never really stopped anyone from smoking around me.

I plan not to stop smokers from smoking. I have to stop smoking.

Titration and Stopping smoking

medicine: 20 mg. Aripiprazole in the mornings.
diet: three to four meals a day
exercise: walking
weight: 146 lbs.
mood: o.k.
sleep: 8 hours


Titration must be done very gradually. Titration is best explained in Beyond Meds' Water titration for slow and controlled psychiatric drug withdrawal.

I have to stop smoking in two to three weeks. I am preparing while continuing to smoke. I will not have time to "titrate down", smoking one less every one to two days. I could "titrate down", for one to two weeks, but I would not be stopped, yet.

I would only decrease by 3 - 14 cigarettes, not completely. So, I will stop suddenly, which is not recommended.

I must stop smoking within three weeks. I am smoking, now.

getting over mourning and a howto: titration

medicine: 20 mg. Aripiprazole in the mornings.
diet: three to four meals a day
exercise: walking
weight: 146 lbs.
mood: o.k.
sleep: 8 hours

I am getting over mourning quite well. There was some extra attention to email due to mourning of me and others.

I took off for a week to mourn, too.

I am back to work, now, writing, cooking, cleaning, and preparing for my family here. My family here is doing well, studying and working.

One family member moved to a new place within her country. We assisted her a little bit with that, too, staying in contact.

My husband said that, at the end of this month, I can begin to titrate down on Aripiprazole. I will be getting a mortar and pestle.

We also require these items: a small mixer, a dropper, and two lab cylinders.

Here is a howto: titration.

(I will explain titration in the next Post.)

I feel sad.

medicine: 20 mg. Aripiprazole in the mornings.
diet: three to four meals a day
exercise: walking, bicycling
weight: 146 lbs.
mood: o.k.
sleep: 8 hours

On Monday, and for the last few days, I am in mourning. Someone close to me died.

I feel sad.

I am attempting to pay extra attention to honouring my heart and what my heart requires. I am o.k., but, sad.

My husband and I went out bicycling when we dealt with the news. My husband and I are both sad.

Aripiprazole

Today, I will return to listing (from last week):

medicine: 20 mg. Aripiprazole in the mornings.
diet: four meals a day
exercise: walking
weight: 146 lbs.
mood: o.k.
sleep: 8 hours

I am attempting to sleep 8 hours a night. And, this week, I succeeded!

My mood was okay.

I lost fifteen lbs. since marrying and since beginning this blog.

I gained 100 lbs. on Olanzapine, also known as Zyprexa. People have been known to gain up to 250 lbs. on Olanzapine (Zyprexa), though doctors will tell you that weight gain is not a side-effect.

A doctor actually told me that I suddenly gained weight after being forced on Olanzapine (Zyprexa) because I ate too much.

I told her, "No."

She would not allow me off of Olanzapine (Zyprexa), though. I had to get a new doctor to get off of Olanzapine (Zyprexa).

I was only allowed a new doctor when she moved to a new location in the state, in USSA.

Of course, one must eat too much to gain weight, but Olanzapine (Zyprexa) causes a person to want to eat extra food.

Weight gain is a side-effect. My metabolism slowed down. I wanted to eat a lot. I was very extremely tired on Olanzapine (Zyprexa), too.

I am attempting to lose the last 35 lbs. I gained on Olanzapine (Zyprexa).

I am walking almost every day. I am attempting to eat four meals a day.

I am prescribed to take a prescription pill, Aripiprazole, 20 mg., in the mornings.

Aripiprazole is a pretty new prescription pill. Thus, its long-term side-effects are undocumented. I began to be prescribed Aripiprazole in 2002 or 2003. Aripiprazole was heavily advertised on a television commercial as an anti-depressant.

The commercials were lovely, c/everyone happy in them. Aripiprazole is also called Abilify.

I was told by someone on Aripiprazole that it caused her to gain 20 lbs. I was told by someone else on Aripiprazole that it caused her to hallucinate a lot of cockroaches on the walls.

I will begin again.

I will begin to again to list:

medication:
diet:
exercise:
mood:
weight:
sleep:

My husband believes that my sleep is the main thing in recovering. I am paying attention to diet and exercise, to attempt to return to my metabolism. My mood is good. My weight is 15 lbs. less due to diet and exercise improvements. I have thirty lbs. left to lose.

I am on 20 milligrams of Aripiprazole, in the mornings. (I have a sleeping pill, as well, but I do not use a sleeping pill. My husband does not like me to take a sleeping pill, as they are highly addictive.)

I am walking, bicycling, and eating less sugar, while eating vegetables and fruits. I am considering a Macrobiotic diet or a Paleolithic diet.