the week's progress --
- medication: I continued taking 10 mg Abilify in the mornings
- sleep: average 9.3 hrs a night, two nights restless sleep
- exercise: walked 2 days, ran 1 day, lifted weights one day
- diet: ate 4 meals a day
- weight: 157.7 lbs
- mood: ok all days upon rising
I need to exercise more, but it has been very hot here. I also have plans to quit drinking coffee.