I mentioned a couple of posts ago that I'd tried during the month of October to stop smoking. I have smoked almost continuously since I was 19 years old. That's 24 years of smoking. I want badly to stop, but apparently I'm more accustomed to my addiction.
I thought about what the causes of my smoking are during and after trying to stop and came up with some strange ideas as to why. I thought, perhaps, every time I breathe in the smoke, I'm breathing in my own anger. [I know today this is not true.] I did realise that I had been very angry since beginning to smoke more than 1/2 pack a day.
I saw the smoking as an expression of that anger directed at myself (also at those who love and care about me and would prefer that I not contract a life-threatening illness from the smoking). I realise that this is a bit of an odd conjecture, but it made some sense to me, so I attempted to reassess my smoking habit with this in mind.
In order to deal with this possible realisation, I looked up some info on anger and came up with two good sites. If you deal with anger as an issue perhaps they will be of use to you.
A Guide to Psychology and Its Practice: Anger
Overcome Anger and Aggression
This is merely a theory regarding my smoking cigarettes. I have another theory, as well, gleaned from the "How to Love Yourself" CD by Louise Hay which I recently acquired. (I do plan to discuss this CD further in a later post.) In it, at one point, Louise Hay says, "You don't have to earn love. You don't have to earn the right to breathe."
I thought upon hearing this, how I am almost eagerly proving otherwise in my life by smoking cigarettes habitually. I am not allowing myself the right to breathe. I am making myself earn that right by the difficult act of stopping smoking.
Anger can come into play here, as there is the anger at feeling that one does have to "earn love" or "earn the right to breathe".
I want to attempt to overcome these issues and stop smoking. I think that understanding cause and effect can only be of assistance here.
Would anyone like to share their story of stopping smoking? Or of why they think they continue to smoke?
Cigarettes are o.k. Cigarettes are even beautiful. Cigarettes are. Cigarettes are romantic. Take one out and read a book, take one out and type, take one out and write!
Cigarettes can protect a female or a male from unwanted advances and/or incidents. My cigarette, my friend...
Smoke a romantic cigarette!
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