Five different options for dealing with hearing 'voices':
What works best in coping with voices and other intrusive experiences?
I find myself fighting the 'voices' I hear. It helps to have heard that the hallucinations are memories. Sometimes, I remind myself that my brain is creating them from memory; this helps.
I would prefer to use a different method than fighting, but currently that is not possible.
This past week:
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5 years ago