- medication: continued taking 10 mg Abilify mornings, daily
- sleep: averaged 11 hours a night, with one night at 9 hours; most dreams confusing, had 2 nightmares.
- exercise: began running last week but my ankle hurt too much on the second day, so I am going to be staying off of it for awhile, probably a week. Weight lifting 3 days a week, 2 dumbbells 11 lbs ea.
- diet: ate 4 meals a day, except Sunday
- weight: 160 lbs.
- mood: generally okay, one day anxious, one day depressed
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4 years ago