a week's progress, a good site

I continued this past week meditation 1-2 times a day, 20 minutes at a time, affirmations, 2-3 times per day, gratitude list at night, and dream journal in the mornings.

past week's progress --

• medication: continued taking 10 mg Abilify in the morning
• sleep: average 10.6 hrs. a night
• exercise: walked 3 days, lifted weights 1 day. doubled walking time from 20 to 40 minutes
• diet: ate when hungry
• weight: 155 lbs.
• mood: ok all days, happy one day