Sunday, August 31, 2008

a week's progress, a good site

I continued this past week meditation 1-2 times a day, 20 minutes at a time, affirmations, 2-3 times per day, gratitude list at night, and dream journal in the mornings.

past week's progress --

  • medication: continued taking 10 mg Abilify in the morning
  • sleep: average 10.6 hrs. a night
  • exercise: walked 3 days, lifted weights 1 day. doubled walking time from 20 to 40 minutes
  • diet: ate when hungry
  • weight: 155 lbs.
  • mood: ok all days, happy one day

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