Sunday, September 21, 2008

a week's progress

I meditated and said affirmations one day this past week. I didn't exercise at all. I quit drinking coffee, which made me more sleepy. I slept more. I was also depressed and unmotivated. I wondered if this was due to decreasing the drugs. I really think that I'm just getting more aware off of the drugs, and this awareness is bringing with it a depression. Today I feel better. I'm hopeful that I can change some of these patterns around next week.

  • medication: continued 5 mg. Abilify in the mornings
  • sleep: average 11.1 hrs. sleep per night
  • exercise: no exercise
  • diet: ate when hungry
  • weight: 150 lbs.
  • mood: ok all mornings upon rising

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