Sunday, September 28, 2008

a week's progress

This past week I meditated and said affirmations once. I slept more. I didn't exercise. I was depressed a couple of days.

  • medication: continued taking 5 mg Abilify in the morning
  • sleep: slept an average of 11.4 hrs. a night
  • exercise: no exercise
  • diet: ate when hungry
  • weight: 147.6 lbs.
  • mood: anxious one morning, ok all other mornings

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