I joined SIA (Survivors of Incest Anonymous) following this.
- medication: 10 mg Aripiprazole a.m., 10 mg Aripiprazole before sleep
- sleep: average 11.2 hrs
- exercise: walked all days but two, situps, pushups, stair running
- diet: made certain to eat breakfast, ate more fruit and nuts
- weight: 154 lbs.
- mood: ok all mornings upon rising